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Is It Worth It To Get Blue Light Glasses?

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If you are an avid video game player, then it is likely that you have experienced the unpleasant effects of excessive light exposure. This may include eye strain, headaches, or even dry eyes. To combat these ailments and reduce your risk for serious health problems like macular degeneration and cataracts in the future, wearing blue light blocking glasses can be a great investment. In this article, we’ll discuss some of the benefits of blue light blocking glasses for gamers and how they can help keep your eyes healthy long into the future!

Why Are They So Popular?

blue light glasses

Blue light blocking glasses have surged in popularity in recent years, and for good reason! The amount of blue light that we are exposed to on a daily basis has been linked to all sorts of health problems, from migraines and eye strain, to more serious issues like macular degeneration. By wearing blue blockers you can help reduce the amount of blue light that your eyes are exposed to and keep your vision in top shape for years to come.

How Effective Are Blue Light Glasses?

blue light glasses

Blue light glasses work by blocking out the highest energy blue wavelengths of light. This helps to reduce the amount of glare and eye strain you may experience when looking at screens with a high percentage of blue such as your computer or phone. They are not meant as replacements for regular sunglasses, however they can help give some protection from natural sunlight which is another source of harmful blue spectrum UV rays that we do not want to be exposed too often!

Who Can Benefit From Them?

blue light glasses

Video game players, especially those who spend hours playing in front of a screen each day, may be at an increased risk for eye strain when compared with other demographics. This is due in part to the large amount of blue light that they are exposed to when playing, which can lead to negative effects on their eyes and vision. While any gamer or computer user may benefit from wearing them, gamers will see better results than others due to spending more time in front of screens each day.

When Should I Start?

blue light glasses

While it is never too late to start protecting your eyes, it is a good idea to begin wearing blue blockers as soon as you can. The younger that we are when we start using them the better, since our eyes will be able to adjust and become used to blocking out this specific wavelength of light which may not seem like such a big deal now but could lead to more serious issues as we age.

What Features Should I Look For?

blue light glasses

While most blue blockers work well and serve their purpose, some also come with additional benefits that make them even better! To name a few: they may be polarized to reduce glare from reflective surfaces like water or snow; they can have an anti-reflective coating which reduces glare; there are also transition lenses which darken automatically in bright sunlight.

Why Should You Buy Them?

blue light glasses

While it’s always better to avoid any and all exposure than anything else, wearing these types of glasses is one way that gamers can protect their eyes and vision now in order to reduce future risks for serious health problems like macular degeneration. Wearing blue light blocking glasses can help you stay focused and comfortable while gaming for hours on end, without the worry of developing any long-term eye issues. Another reason to buy blue light glasses is that they can also help with headaches and fatigue, which are common problems when spending extended periods of time in front of a computer or gaming console.

What Brand Should You Buy?

blue light glasses

There are many different brands and styles of blue light glasses, so it can be hard to know which ones will work best for you. The most important thing is that they block out the harmful high energy blue wavelengths of light that we do not want our eyes exposed to often. A good brand should also have a comfortable fit on your face with adjustable ear pieces or arms depending on what style you choose. Many gamers prefer models made by Gunnar Optiks , however there are other options available as well!

If possible try them before buying if at all possible in order to make an informed decision about whether these types of glasses are right for you personally or not. Buyer beware: while some companies claim their products help reduce eye strain others make false claims and may not live up to their promises.

How Can You Tell If They’re Working?

blue light glasses

Even when wearing blue light blocking glasses, your eyes will still be exposed to some amount of harmful UV rays that we do not want in our bodies. This is why it’s a good idea to look for models with an anti-reflective coating which helps reduce the glare from screens so that even less eye strain occurs overall while gaming or staring at a screen all day long! Also keep in mind how effective any pair of these types of glasses are going to be compared against one another: most brands claim 99% protection , but this does NOT mean 100%. If there was such thing as completely safe then no products like these would need to exist at all!

What Are The Side Effects?

blue light glasses

While these glasses are extremely beneficial for many people, some gamers do not like the feeling of wearing them. This is a result of their fit or design and can differ from one person to another depending on how they sit/feel against your face. Some models may be too tight around the bridge of your nose which causes discomfort while others might make it difficult to wear headphones along with having lenses in front of your eyes. In most cases little adjustments should fix any issues but always try before buying if at all possible since everyone’s facial structure differs!

The other main side effect that you may experience when first using blue light blocking glasses is mild eye fatigue and headaches during the initial period . It takes about 30-60 minutes for our eyes to adjust to the new level of protection, so it is recommended that you start wearing them a little bit before you actually need them. This will help reduce any negative side effects and make sure that your eyes get used to the glasses as soon as possible!


Overall, blue light blocking glasses are an excellent way for gamers to protect their vision in the long term. Not only do they help with reducing eye fatigue and headaches but can also assist in preventing more serious health problems from developing down the road. Always try on different models before making a purchase to see which work best for you and have an anti-reflective coating if at all possible! Wearing these types of glasses while gaming can not only improve your experience but keep your eyes healthy too.

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