Many people these days find a lot of enjoyment in playing video games. The video games industry is huge, and there is no doubt that they have a profound effect on those who play them. However, some people argue that video games are bad for you. While others claim they have positive effects. This article will take a look at some of the different opinions out there centered around this topic and try to answer the question: What effects do video games have on you?
Video Games May Cause Social Anxiety
Though commonly associated with young children, people of all ages can enjoy video games. In recent years, there has been an increase in the number of adults who play video games on a regular basis. Though many people enjoy playing video games as a way to relax and unwind, some research suggests that video games may actually cause social anxiety.
One study found that people who played first-person shooter games were more likely to experience social anxiety than those who did not play such games. It also found that the fast-paced nature of these games can make people feel overwhelmed and anxious. In addition, the solitary nature of gaming can make it difficult for people to interact with others in a social setting. As a result, people who play endless hours of video games may find it harder to connect with others in real life. Which can lead to social anxiety.
Though more research is needed to confirm these findings, it is important to be aware of the potential risks of playing video games. If you find that you are feeling more anxious after playing video games, it may be beneficial to cut back on your gaming time or try playing different types of games.
Video Games Can Improve Problem Solving Skills
Video games often receive criticism for promoting violence and promoting a sedentary lifestyle. However, there is growing evidence that video games can positively affect players. One such affect is improved problem-solving skills. For example, one study found that participants who played a puzzle game for just 10 minutes showed improved performance on a subsequent test of creative problem-solving. The researchers believe that the puzzle game helped the participants think more flexibly and develop innovative solutions.
Other studies have found that action games can improve players’ ability to make quick decisions and learn new tasks. While these studies are not definitive proof, it is clear that video games can offer some benefits to players. For example, if you are stuck on a problem at work, try taking a break to play a quick game of Candy Crush. It might just be the thing you need to help you find a solution.
Video Games May Affect Your Sleep
Most people know that spending too much time staring at screens can be bad for their eyesight. But did you know that playing video games can also affect your sleep? A recent study found that people who played video games for more than two hours a day were more likely to suffer from sleep problems. The reason is that the bright light from the screen can disrupt your body’s natural sleep cycle.
So if you find yourself up late at night playing Fortnite or Call of Duty, don’t be surprised if you have trouble falling asleep. The good news is that there are plenty of ways to improve your sleep habits. Cutting back on screen time before bed, for example, can help your body wind down and prepare for sleep. So if you want to get a good night’s rest, it’s essential to limit your time spent gaming.
Video Games Can Improve Hand-Eye Coordination
There is a negative stereotype out there that views video games as a pastime for lazy teenagers and basement-dwelling nerds. However, recent studies have shown that video games can have several positive effects, including improved hand-eye coordination. One example is a study performed where the participants who played action-based video games. It showed a marked improvement in their ability to track moving targets with their eyes.
The participants also showed an increase in their reflexive responses. Which indicates that video gaming can help to sharpen both cognitive and motor skills. So the next time you’re feeling guilty about spending a few hours with your favorite game, remember that you might just be improving your hand-eye coordination. Who knows, you might even be able to beat your high score!
Videos Games May Affect Emotional Regulation
Anyone who has ever gone on a rampage in an online multiplayer game or thrown a controller in frustration after losing a virtual race can attest to the fact that video games can have a substantial effect on emotions. There are numerous studies on the topic, and the results suggest that there is a complex relationship between video games and emotional regulation. Generally speaking, video games seem to provide an outlet for negative emotions like anger and frustration. In some cases, this can be beneficial, helping people to vent their feelings and preventing them from bottling them up.
Unfortunately, there is also evidence that excessive gaming can lead to problems with emotional regulation. For example, some research suggests that spending too much time in virtual worlds can desensitize people to real-life violence. Which can make them more likely to act out aggressively. Other studies have linked heavy gaming to anxiety and depression. Ultimately, it seems that video games can have both positive and negative effects on emotional regulation. All depending on the individual and the context in which they are playing.
Video Games Can Boost Creativity
Although often seen as a waste of time, video games can actually be quite beneficial. They can provide players with an opportunity to boost their creativity. Games that require players to solve puzzles or come up with innovative solutions to problems are especially good at fostering creative thinking. In addition, many games provide players with a wide range of customization options, allowing them to create characters or design levels that express their unique vision.
The dynamic nature of video gaming also provides a much-needed break from the more passive acts. Such as watching television or browsing the internet. This change in pace can help to jump start the creative process and get those proverbial gears turning. So next time you reach for your controller, know that you may just be boosting your creativity in the process.
So What Effects Do Video Games Have On You?
So to wrap things up, video games can have a number of different effects on you, both positive and negative. It’s important to strike a balance in your gaming habits. And to also be aware of the impact that games can have on your emotions and mental state. With that said, don’t be afraid to pick up a controller and have some fun! Games can be a great way to unwind, relax, and exercise your creative muscles. Just remember to take a break every now and then. Too much of anything can be a bad thing.