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How Often and When Should You Floss?

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Dental hygiene is extremely important yet often overlooked. Flossing is one of the most effective ways to keep your teeth clean and healthy. It’s not the most fun activity in the world, but it’s extremely important for oral hygiene. But how often should you floss, and when? In this blog post, we will answer those questions and give you some tips on how to make flossing a regular part of your routine!

Why Floss?

Dental Floss

Flossing is essential because it helps remove plaque from your teeth. Plaque is a sticky film of bacteria that forms on your teeth and gums. If plaque is not removed, it can harden and turn into tartar. Tartar can lead to gum disease, eventually leading to tooth loss. In addition to removing plaque, flossing also helps prevent cavities by getting rid of the food particles that are stuck in between your teeth. If you want to keep your teeth healthy and avoid cavities, you need to make sure you’re flossing.

What Are the Benefits of Flossing?

  • Removing plaque and food particles from your teeth
  • Preventing cavities
  • Preventing gum disease
  • Improving your overall oral health

How Often Should You Floss?

Dental Floss

The ADA recommends that adults and children floss at least once a day. However, many people do not floss every day. If you are one of those people, it’s important to make flossing a regular part of your routine. The best time to floss is at night before you go to bed. This way, you can remove all the plaque and food particles that have built up throughout the day. If you find it difficult to remember to floss at night, try setting an alarm on your phone or keeping your dental floss in a visible place so you’ll remember to do it.

Should You Brush Before or After Flossing?

It makes little difference whether you clean your teeth first or second, as long as you do a thorough job cleaning all of them and follow good oral hygiene techniques on a daily basis. The main thing is to be consistent with your oral hygiene routine. Whether you brush first or floss first, make sure you’re doing both every day!

Can You Floss Too Much?

Dental Floss

You can’t floss too much unless you’re doing it incorrectly. You may harm your teeth and gums if you apply too much force when flossing or floss excessively. If you’re not sure whether you’re flossing correctly, talk to your dentist. They can show you the proper technique and make sure you’re doing it correctly.

Tips for Flossing


Now that you know how important flossing is and how often you should be doing it, here are a few tips to help make flossing easier:

  • Invest in good-quality dental floss. This will make the process of flossing less painful and more effective.
  • Start slow. If you’re not used to flossing, your gums may bleed when you first start. That’s normal! Just take your time and be gentle when you’re first starting out. The bleeding should stop after a few days as your gums get used to being cleaned with dental floss.
  • Don’t be afraid to ask for help. If you’re not sure how to floss properly, ask your dentist or dental hygienist for a demonstration. They will be more than happy to help you out!

Flossing Alternatives

Water Floss

If you find flossing difficult or uncomfortable, there are a few alternatives you can try:

Water Flossers: These devices use a stream of water to remove plaque and food particles from your teeth. They’re easy to use and can be a great alternative for people who have difficulty using traditional dental floss.

Interdental Brushes: These small brushes are designed to clean the spaces in between your teeth. They’re a good option for people who have braces or other dental appliances that make it difficult to floss with traditional dental floss.

Oral Irrigators: Oral irrigators are similar to water flossers, but they use a jet of water instead of a stream. They’re effective at removing plaque and food particles, and they can be a good alternative for people who have difficulty using traditional dental floss.

Dental Tape: Dental tape is a type of floss that is wider and stronger than traditional dental floss. It’s a good option for people who have wide spaces between their teeth.

Air Flossers: Air flossers are a newer type of flosser that uses a jet of air to remove plaque and food particles from your teeth. They’re effective and easy to use, making them a good alternative for people who have difficulty using traditional dental floss.

There are plenty of options available if you find traditional dental floss difficult to use. Talk to your dentist about which option would be best for you.


Flossing is an important part of oral hygiene. It helps remove plaque and food particles from your teeth, preventing cavities and gum disease. Adults and children should floss at least once a day, preferably at night before bed. You can’t floss too much unless you’re doing it incorrectly, so if you’re unsure about the proper technique, ask your dentist. Once you get into the habit of flossing regularly, you’ll be glad you did! Your teeth will thank you!


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