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Lowers Risk Of Diabetes
It has also been found that curcumin can help lower blood sugar levels in people with type II diabetes, according to a 2012 study published in the “Journal of Complementary and Alternative Medicine.” The research showed that patients who took an extract containing 95% curcumin had reduced fasting blood sugar, improved cholesterol levels, and decreased markers for inflammation associated with obesity compared with those given placebo pills. A number of other studies have shown that taking turmeric or curcumin supplements may improve glycemic control in diabetics.
Improves Skin Health
Turmeric is a common ingredient in Indian cosmetics because its anti-oxidant properties can protect cells from damage caused by pollutants and UV rays. It also fights acne thanks to antibacterial qualities that reduce inflammation associated with breakouts. If you have sensitive skin, adding turmeric or curcumin supplements to your diet may be helpful for treating eczema as well as improving general irritation from rashes or other blemishes.
Helps fight Inflammation
Taking turmeric may be beneficial for persistent conditions that cause inflammation to spread throughout your body. It can help fight against autoimmune disorders like rheumatoid arthritis, inflammatory bowel disease (IBD), and psoriasis. The anti-inflammatory effect of turmeric can be attributed to curcumin’s ability to inhibit the expression of several genes involved in inflammation regulation. If you’re looking for a natural way to reduce inflammation, adding turmeric or curcumin supplements to your diet may be the solution you’ve been searching for!
Side Effects Of Turmeric And Curcumin
Turmeric and curcumin supplements are generally considered safe for adults to take as long as they’re used in normal dosages. In rare cases, turmeric can cause nausea or diarrhea because of its similar effect on the digestive tract compared with certain types of medication like non-steroidal anti-inflammatory drugs (NSAIDs). If you have a history of gallstones, talk with your doctor before taking turmeric since it might increase your risk of developing stones.
Curcumin may also interfere with blood-thinning medications such as warfarin; if you’re currently taking any prescriptions that affect bleeding times, discuss adding curcumin to your daily regimen with your prescribing physician. Note: It’s important to speak about all medications and herbal remedies you’re taking with your doctor before you start adding turmeric or curcumin to your diet.
How To Incorporate Turmeric and Curcumin In Your Diet?
There are a number of ways to add turmeric and curcumin supplements to your diet. You can find them in capsule or tablet form at most health food stores, or you could try adding the fresh root to soups, stews, or rice dishes. Just be sure not to overcook it since heat can destroy some of the beneficial compounds. If you’re looking for an easy way to get more turmeric into your life, consider mixing up a Golden Milk Latte using almond milk, honey, and turmeric powder—it’s delicious and incredibly good for you!
Conclusion
As you can see, there are a number of amazing benefits to taking turmeric or curcumin supplements. Whether you’re looking for ways to stop inflammation, reduce your risk of chronic disease, or protect yourself from environmental damage and free radicals—this powerful anti-inflammatory spice has the power to help you achieve optimal wellness and health!